{"id":8281,"date":"2024-03-21T11:24:51","date_gmt":"2024-03-21T10:24:51","guid":{"rendered":"https:\/\/www.ipsi.cat\/elfil\/?p=8281"},"modified":"2024-03-21T11:24:57","modified_gmt":"2024-03-21T10:24:57","slug":"limpacte-de-la-cafeina-en-adolescents-catalans","status":"publish","type":"post","link":"https:\/\/www.ipsi.cat\/elfil\/limpacte-de-la-cafeina-en-adolescents-catalans\/","title":{"rendered":"L\u2019impacte de la cafe\u00efna en adolescents catalans"},"content":{"rendered":"\n<p>La cafe\u00efna, una subst\u00e0ncia coneguda pels seus efectes estimulants en el cos hum\u00e0, \u00e9s protagonista d&#8217;un creixent inter\u00e8s a causa de la seva pres\u00e8ncia en una gran varietat d&#8217;aliments i begudes consumides pel 93% de la poblaci\u00f3 mundial. Motivada per l&#8217;augment significatiu en el seu consum, vaig decidir emprendre una recerca exhaustiva titulada &#8220;L&#8217;impacte de la cafe\u00efna en adolescents&#8221; per comprendre els possibles beneficis i desavantatges que provoca el seu consum al metabolisme dels adolescents.<\/p>\n\n\n\n<p>La recerca es va proposar resoldre dos objectius: esbrinar quanta cafe\u00efna consumeixen els adolescents catalans en l&#8217;actualitat i analitzar quines reaccions experimenten els seus cossos quan augmenten sobtadament el seu consum.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"561\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-01.jpg\" alt=\"\" data-id=\"8285\" data-full-url=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-01.jpg\" data-link=\"https:\/\/www.ipsi.cat\/elfil\/?attachment_id=8285\" class=\"wp-image-8285\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-01.jpg 990w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-01-300x170.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-01-768x435.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"531\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-02.jpg\" alt=\"\" data-id=\"8286\" data-full-url=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-02.jpg\" data-link=\"https:\/\/www.ipsi.cat\/elfil\/?attachment_id=8286\" class=\"wp-image-8286\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-02.jpg 990w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-02-300x161.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-gra\u0300fica-02-768x412.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Aquest treball d&#8217;investigaci\u00f3 est\u00e0 estructurat en dues parts: La primera consta d&#8217;una enquesta, la qual va desvelar que el 97,1% dels adolescents catalans consumeixen cafe\u00efna regularment. Aquest alt percentatge suggereix que la cafe\u00efna est\u00e0 guanyant protagonisme en la vida dels adolescents, espec\u00edficament a Catalunya. A m\u00e9s, el 78,8% d&#8217;aquests adolescents van afirmar consumir aliments amb contingut de cafe\u00efna amb una freq\u00fc\u00e8ncia m\u00ednima d&#8217;una vegada al dia, indicant un patr\u00f3 de consum potencialment excessiu.<\/p>\n\n\n\n<p>Tanmateix, el buidatge de dades va indicar que els adolescents catalans consumeixen al voltant de 187,97 mil\u00b7ligrams de cafe\u00efna en un dia. Aquesta quantitat \u00e9s superior als par\u00e0metres que l&#8217;<a href=\"https:\/\/www.efsa.europa.eu\/es\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Autoritat Europea de Seguretat Aliment\u00e0ria (s'obre en una nova pestanya)\">Autoritat Europea de Seguretat Aliment\u00e0ria<\/a> (EFSA) estableix com a saludables, ja que recomanen que els adolescents no consumeixin racions superiors a 3 mil\u00b7ligrams de cafe\u00efna per quilogram de pes corporal.<\/p>\n\n\n\n<p>Posteriorment, es va emprendre la segona part de l&#8217;estudi: una fase experimental dissenyada per explorar els efectes fisiol\u00f2gics provocats per l&#8217;augment del consum de cafe\u00efna en un grup d&#8217;adolescents redu\u00eft. Els resultats van mostrar implicacions negatives en diferents \u00e0mbits de la salut. El 90,9% dels voluntaris van presentar un augment notable en la freq\u00fc\u00e8ncia card\u00edaca durant el per\u00edode d&#8217;exposici\u00f3 a nivells elevats de cafe\u00efna, d&#8217;entre els quals, un 72,7% van experimentar un augment mitj\u00e0 de m\u00e9s de 15 batecs per minut. A m\u00e9s, el 45,5% dels participants van presentar una freq\u00fc\u00e8ncia card\u00edaca superior a 100 batecs per minut, associada per altres investigadors a diferents riscos potencials per a la salut, com a taquic\u00e0rdia, dificultats per a respirar o marejos.<\/p>\n\n\n\n<p>Per altra banda, el 90,9% dels participants van experimentar un empitjorament dr\u00e0stic de la somnol\u00e8ncia, fins i tot aquells que havien consumit cafe\u00efna al principi del dia. Aquest efecte manifesta l&#8217;exist\u00e8ncia d\u2019una interacci\u00f3 complexa entre el consum de cafe\u00efna i els patrons de son.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1024\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-comparativa-747x1024.jpg\" alt=\"L\u2019impacte de la cafei\u0308na comparativa\" class=\"wp-image-8283\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-comparativa-747x1024.jpg 747w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-comparativa-219x300.jpg 219w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-comparativa-768x1053.jpg 768w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-comparativa.jpg 990w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n\n\n\n<p>\u00c9s rellevant destacar que la fase experimental es va dur a terme amb una quantitat de cafe\u00efna elevada, per\u00f2 respectant els par\u00e0metres considerats com a saludables per l&#8217;EFSA, mencionats anteriorment. Per aquest motiu, els efectes esmentats podrien ser m\u00e9s pronunciats en els adolescents catalans, ja que l&#8217;enquesta va revelar un consum diari mitj\u00e0 de cafe\u00efna superior a l&#8217;utilitzat en la fase experimental de l&#8217;estudi.&nbsp;<\/p>\n\n\n\n<p>Tant els resultats de l&#8217;enquesta com els experimentals confirmen que la cafe\u00efna \u00e9s un component prevalent en la dieta di\u00e0ria dels adolescents catalans. Malgrat les preocupacions expressades pels investigadors sanitaris, existeix una notable falta d&#8217;implicaci\u00f3 a la Uni\u00f3 Europea respecte a la inclusi\u00f3 del contingut de cafe\u00efna en les etiquetes de valor nutricional. Aquesta manca \u00e9s especialment preocupant donada l&#8217;\u00e0mplia gamma de productes en la nostra dieta que contenen cafe\u00efna, sovint sense una informaci\u00f3 clara de la quantitat que en contenen. Les dues fases de l&#8217;estudi destaquen la necessitat d&#8217;abordar activament els h\u00e0bits de consum de cafe\u00efna, especialment entre els adolescents.<\/p>\n\n\n\n<p>En vista dels nombrosos informes sobre els efectes adversos de la cafe\u00efna i la perillositat d\u2019un consum excessiu, \u00e9s contradictori no informar sobre la quantitat continguda en productes presents a les nostra dieta. Per aquest motiu, \u00e9s necessari un canvi en la normativa de l\u2019etiquetatge actual que promogui la inclusi\u00f3 de la quantitat de cafe\u00efna en els aliments que la contenen, facilitant aix\u00ed la regulaci\u00f3 del consum per part de la poblaci\u00f3. La consci\u00e8ncia i l&#8217;acci\u00f3 s\u00f3n essencials per a garantir que la cafe\u00efna, malgrat els seus beneficis, no es converteixi en una amena\u00e7a per a la salut dels adolescents.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"349\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-firma.jpg\" alt=\"L\u2019impacte de la cafei\u0308na firma\" class=\"wp-image-8284\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-firma.jpg 330w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2024\/03\/L\u2019impacte-de-la-cafei\u0308na-firma-284x300.jpg 284w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.ipsi.cat\/elfil\/?s=TR\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"M\u00e9s sobre recerca (s'obre en una nova pestanya)\">M\u00e9s sobre recerca<\/a> a Batxillerat\u2026!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>L&#8217;augment del consum de cafe\u00efna entre adolescents provoca impactes fisiol\u00f2gics negatius en els seus cossos.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.ipsi.cat\/elfil\/limpacte-de-la-cafeina-en-adolescents-catalans\/\">Read More<\/a><\/p>","protected":false},"author":3,"featured_media":8287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[93,584],"tags":[81,86,133,142,174,633,634,635,636,637,638,73,65],"class_list":{"0":"post-8281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-darreres-publicacions","8":"category-tr-2223","9":"tag-ipsi","10":"tag-escola","11":"tag-recerca","12":"tag-treball-de-recerca","13":"tag-tr","14":"tag-drogues","15":"tag-adiccions","16":"tag-estimulants","17":"tag-begudes-energetiques","18":"tag-abus","19":"tag-cafeina","20":"tag-batxillerat","21":"tag-alumnes","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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