{"id":7344,"date":"2023-03-28T08:29:11","date_gmt":"2023-03-28T06:29:11","guid":{"rendered":"https:\/\/www.ipsi.cat\/elfil\/?p=7344"},"modified":"2023-03-29T11:49:20","modified_gmt":"2023-03-29T09:49:20","slug":"connectar-tornar-a-sentir","status":"publish","type":"post","link":"https:\/\/www.ipsi.cat\/elfil\/connectar-tornar-a-sentir\/","title":{"rendered":"Connectar: tornar a sentir"},"content":{"rendered":"\n

Adonar-me que feia setmanes, mesos, que havia perdut el control de la meva vida i estava perduda enmig d’una tempesta de dolor i patiment on em mirava al mirall i plorava perqu\u00e8 era incapa\u00e7 de recon\u00e8ixer-me va fer sorgir l’instint de superviv\u00e8ncia des del m\u00e9s profund del meu cor. All\u00f2 no era sostenible. Va ser en aquells moments de crisis en qu\u00e8 vaig trobar refugi escrivint, un espai on podia desfogar-me sense que ning\u00fa em jutg\u00e9s i posar ordre i entendre tot el que sentia i pensava. Impulsada per la idea de recuperar-me, vaig pensar a escriure un llibre sobre all\u00f2 que estava patint i vivint, un trastorn de la conducta aliment\u00e0ria, l’anor\u00e8xia, perqu\u00e8 volia comprovar si m’ajudaria en la meva recuperaci\u00f3, a connectar: tornar a sentir.<\/p>\n\n\n\n

\"Connectar<\/figure>\n\n\n\n

Juntament amb aquest desig de millorar, tamb\u00e9 tenia altres objectius que volia complir com ara que el meu testimoni serv\u00eds d’ajuda no nom\u00e9s a tots aquells qui per fugir del dolor i les pors s’havien refugiat en el menjar i l’esport, sin\u00f3 tamb\u00e9 a l’entorn m\u00e9s proper, ja que \u00e9s clau que entenguin el trastorn per tal d’acompanyar i ajudar el malalt de la millor manera possible<\/a>. El projecte de fer el llibre ja era un prop\u00f2sit en si partint de la base que jo no havia tingut mai contacte amb el m\u00f3n de l’escriptura, comen\u00e7ava des de zero, seria capa\u00e7 d’acabar-lo?<\/p>\n\n\n\n

Tot i tenir molta il\u00b7lusi\u00f3 \u00e9s important, per poder entendre millor com va ser el proc\u00e9s i les conclusions, que sapigueu que la por i la incertesa tamb\u00e9 tenien molta for\u00e7a. Deixar anar el que aleshores era el meu espai de confort m’espantava i sovint despertava en mi la negaci\u00f3 de la realitat.<\/p>\n\n\n\n

Quan et planteges escriure un llibre et fas un seguit de preguntes: qu\u00e8 vull explicar? Com? Des d’on? Per qu\u00e8? Material? Per respondre a qu\u00e8 vaig rec\u00f3rrer a les biblioteques, p\u00e0gines web i testimonis per tal d’ampliar el coneixement i poder comparar diferents perspectives del tema i aix\u00ed, despr\u00e9s, poder filtrar i escollir la informaci\u00f3 que utilitzaria. La recerca em va fer adonar del perill de la situaci\u00f3 en la qual estava perqu\u00e8 m’estava sentint molt identificada i aix\u00f2 significava que si realment el que anhelava era millorar, necessitava un canvi de xip, necessitava acceptar l’ajuda que se m’estava oferint. Per altra banda, havia de decidir com volia fer-ho, des d’on i amb quin material. Despr\u00e9s de donar-hi unes quantes voltes, vaig optar per fer un llibre testimoni narrat en primera persona i en el qual es trobarien fragments del meu diari per tal de fer m\u00e9s proper el llibre i poder connectar amb el lector, que no se sent\u00eds sol en aquest cam\u00ed tan dur.<\/p>\n\n\n\n

Per mi ha estat tot un repte compartir la meva hist\u00f2ria sense amagar-me darrere de l’anonimat perqu\u00e8 he treballat per acceptar l’anor\u00e8xia i entendre que no ha estat culpa meva perqu\u00e8 aquesta malaltia no dep\u00e8n d’un \u00fanic factor sin\u00f3 de molts. Rellegir el diari comportava remoure pors i dolors, sentir culpa i tenir remordiments davant els desprop\u00f2sits que arribes a fer quan no saps gestionar el malestar. A m\u00e9s, vaig haver d’afrontar-me al fet que no sempre podia avan\u00e7ar el treball de recerca, que la meva ment m’exigia uns l\u00edmits. Dies que sortia remoguda i fluixeta d’\u00e0nims de ter\u00e0pia, si llegia el diari o escrivia entrava en un bucle de pensaments t\u00f2xics els quals em perjudicaven m\u00e9s que ajudaven. D’aquesta manera, vaig comen\u00e7ar a avan\u00e7ar el llibre en petites dosis per no tornar-me boja, ja que si no era com fer una ter\u00e0pia intensa, per\u00f2 sense terapeuta, \u00e9s a dir, sense alg\u00fa que t’ajud\u00e9s a filtrar i entendre el que senties. Tot aix\u00f2, tot i que em fes mal, necessitava sentir-ho per aix\u00ed poder posar paraules a ter\u00e0pia i treballar-ho a poc a poc fins a poder tancar la ferida i sanar. Aix\u00ed va ser com a mesura que les setmanes passaven, jo m’anava escoltant m\u00e9s i em permetia acceptar l’ajuda, expressar el malestar, recuperar vincles, cuidar-me, prioritzar-me… Ara ja era capa\u00e7 de mirar-me el mirall i recon\u00e8ixer certs trets caracter\u00edstics meus. La llum i les ganes de viure s’anaven imposant a les pors fent m\u00e9s present el sentiment de felicitat en el meu dia a dia.<\/p>\n\n\n\n

Estic molt contenta i orgullosa de tot el que m’ha aportat escriure el meu llibre “Connectar: tornar a sentir”. He apr\u00e8s a gestionar les meves emocions i compartir-les, a tolerar l’error, que per brillar no cal ser excel\u00b7lent, a acceptar-me i sentir-me segura, lliure i feli\u00e7 sent jo… Per tot aix\u00f2, he arribat a la conclusi\u00f3 que la meva hip\u00f2tesi \u00e9s certa. Tanmateix, crec que aquest projecte sense tenir al costat algun terapeuta no hagu\u00e9s tingut el mateix resultat, incl\u00fas potser m’hauria enfonsat m\u00e9s.\u00a0<\/p>\n\n\n\n

\"Connectar<\/figure>\n\n\n\n

Ara el meu projecte de futur \u00e9s donar-lo a con\u00e8ixer al m\u00e0xim nombre de persones i esperar que en les meves paraules se sentin enteses i acompanyades. Si aix\u00f2 passa, seria la m\u00e9s feli\u00e7 del m\u00f3n.<\/p>\n\n\n\n

Aqu\u00ed pots accedir <\/a>a m\u00e9s articles sobre treballs de rececrca.<\/p>\n","protected":false},"excerpt":{"rendered":"

El proc\u00e9s de creaci\u00f3 d\u2019un llibre sobre el trastorn mental com a eina de recuperaci\u00f3: “Per mi ha estat tot un repte compartir la meva hist\u00f2ria sense amagar-me darrere de l’anonimat perqu\u00e8 he treballat per acceptar l’anor\u00e8xia i entendre que no ha estat culpa meva, perqu\u00e8 aquesta malaltia no dep\u00e8n d’un \u00fanic factor”.<\/p>\n

Read More<\/a><\/p>","protected":false},"author":3,"featured_media":7347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[93,444,60],"tags":[81,86,142,455,489,490,491,492,73,65],"class_list":{"0":"post-7344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-darreres-publicacions","8":"category-tr-2122","9":"category-articles","10":"tag-ipsi","11":"tag-escola","12":"tag-treball-de-recerca","13":"tag-alimentacio","14":"tag-recreca","15":"tag-trastorn","16":"tag-trastorns-alimentaris","17":"tag-resolucions","18":"tag-batxillerat","19":"tag-alumnes","20":"entry"},"yoast_head":"\nConnectar: tornar a sentir - 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