{"id":6898,"date":"2022-11-23T10:48:56","date_gmt":"2022-11-23T09:48:56","guid":{"rendered":"https:\/\/www.ipsi.cat\/elfil\/?p=6898"},"modified":"2022-11-23T11:15:36","modified_gmt":"2022-11-23T10:15:36","slug":"natacio-artistica-sincronitzada-a-ipsi","status":"publish","type":"post","link":"https:\/\/www.ipsi.cat\/elfil\/natacio-artistica-sincronitzada-a-ipsi\/","title":{"rendered":"Nataci\u00f3 art\u00edstica sincronitzada a IPSI"},"content":{"rendered":"\n<p>La nataci\u00f3 art\u00edstica sincronitzada \u00e9s una fusi\u00f3 entre la dansa, la gimn\u00e0stica i la nataci\u00f3 que et far\u00e0 treballar totes les parts del cos aix\u00ed com desenvolupar habilitats de tota mena. Sempre amb la m\u00fasica de la m\u00e0, aprendrem tots els secrets de la sincro i qu\u00e8 s&#8217;amaga darrere d&#8217;aquest esport tan creatiu que no deixa indiferent a ning\u00fa.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sincrogestio.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"SincroGesti\u00f3 (s'obre en una nova pestanya)\">SincroGesti\u00f3<\/a> s\u2019encarrega que aquest esport el pugui practicar tothom, sigui com sigui i tingui l\u2019edat que tingui. \u00c9s una activitat que va dirigida a tots aquells nens i nenes majors de 7 anys que s\u00e0piguen nedar i tinguin moltes ganes de practicar un esport diferent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-01.jpg\" alt=\"\" class=\"wp-image-6916\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-01.jpg 990w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-01-300x200.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-01-768x512.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p>La nataci\u00f3 art\u00edstica sincronitzada \u00e9s un esport saludable i altament recomanable que aporta molts beneficis tant a nivell f\u00edsic com psicol\u00f2gic. Ajuda al desenvolupament psicomotor de nens, nenes i adolescents.<\/p>\n\n\n\n<p>Un dels principals avantatges a nivell f\u00edsic de treballar dins l\u2019aigua, \u00e9s que sempre ser\u00e0 benefici\u00f3s per al cos, ja que es treballen millor els m\u00fasculs amb zero impacte, el cos i la ment.<\/p>\n\n\n\n<p>Als nostres cursets treballarem la t\u00e8cnica de la sincro, nataci\u00f3, flexibilitat, expressi\u00f3 art\u00edstica, dansa, ritme, coordinaci\u00f3, creativitat&#8230; i tot aix\u00f2 ens ajudar\u00e0 a millorar la nostra capacitat pulmonar i agilitat.<\/p>\n\n\n\n<p>A nivell psicol\u00f2gic t\u00e9 molts m\u00e9s beneficis dels que ens pensem. Les rutines requereixen una alta concentraci\u00f3 ja que es requereix memoritzar i retenir molta informaci\u00f3 i mant\u00e9 el cervell molt actiu durant la seva pr\u00e0ctica. El treball en equip, i formar part d\u2019un, genera augment de la confian\u00e7a i l\u2019autoestima i ens ensenya els valors de la companyonia i el sacrifici per un equip. A part, les endorfines que el cos genera durant tota activitat f\u00edsica s\u00f3n bones per a l\u2019estat d\u2019\u00e0nim i la salut psicol\u00f2gica.<\/p>\n\n\n\n<p>Els entrenaments normalment solen ser d\u2019una a dues hores setmanals i s\u2019estructuren de la seg\u00fcent manera:<\/p>\n\n\n\n<p><strong>Escalfament  fora de l\u2019aigua:  <\/strong><br>Posem  en marxa totes les parts del cos i articulacions.    <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Treball  de flexibilitat   <\/li><li>Treball  de t\u00e8cnica i consci\u00e8ncia corporal per entendre com va el cos a les figures que farem dins l\u2019aigua.  <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-fora.jpg\" alt=\"Natacio sincronitzada sincronitzada fora\" class=\"wp-image-6918\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-fora.jpg 990w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-fora-300x200.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-fora-768x512.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p><strong>&nbsp;Escalfament dins l\u2019aigua:<\/strong>  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00e8ries  de nataci\u00f3 on treballem tant la resist\u00e8ncia f\u00edsica com la coordinaci\u00f3 bra\u00e7os, cames i respiraci\u00f3. \u00c9s important per la  sincro el treball de coordinaci\u00f3 ja que la majoria de vegades  ambdues coses fan moviments molt diferents. <\/li><li>Treball  d\u2019apnea per aprendre a aguantar m\u00e9s la respiraci\u00f3.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-dins.jpg\" alt=\"Nataci\u00f3 art\u00edstica sincronitzada dins\" class=\"wp-image-6917\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-dins.jpg 990w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-dins-300x200.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-dins-768x512.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;Treball de t\u00e8cnica de sincro (remades, posicions b\u00e0siques, figures, posicions de cos)&nbsp; i coreografia.  <\/p>\n\n\n\n<p>La Sincro \u00e9s un esport molt ampli que t\u00e9 infinitat de possibilitats i nivells, no hi ha un final. \u00c9s molt important tenir una bona base i aix\u00f2 \u00e9s la nostra especialitat. Comen\u00e7ar des de zero i, des d\u2019una vessant l\u00fadica, anar evolucionant seguint les necessitats i els ritmes que cada un dels alumnes ens marqui.<\/p>\n\n\n\n<p>La nostra experi\u00e8ncia en aquests \u00faltims 10 anys ens ha portat a veure que, tot i \u00e9sser un esport dif\u00edcil, enganxa. Cada classe \u00e9s un repte i la pr\u00f2pia motivaci\u00f3 d\u2019anar millorant setmana rere setmana i any rere any, engresca els nostres alumnes a tornar i a voler saber-ne m\u00e9s. \u00c9s un esport que requereix anys i const\u00e0ncia, per\u00f2 que \u00e9s molt satisfactori.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-2.jpg\" alt=\"\" data-id=\"6921\" data-full-url=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-2.jpg\" data-link=\"https:\/\/www.ipsi.cat\/elfil\/?attachment_id=6921\" class=\"wp-image-6921\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-2.jpg 990w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-2-300x200.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-1.jpg\" alt=\"\" data-id=\"6920\" data-full-url=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-1.jpg\" data-link=\"https:\/\/www.ipsi.cat\/elfil\/?attachment_id=6920\" class=\"wp-image-6920\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-1.jpg 990w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-1-300x200.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2022\/11\/Natacio\u0301-arti\u0301stica-sincronitzada-serie-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>La conclusi\u00f3 \u00e9s que aprendrem a <a href=\"https:\/\/www.ipsi.cat\/elfil\/natacio-a-p3\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"estimar l'aigua (s'obre en una nova pestanya)\">estimar l&#8217;aigua<\/a>, l&#8217;esport i a compartir-lo. Aprendrem la import\u00e0ncia de la const\u00e0ncia i el treball per poder a arribar a un objectiu. Volem ensenyar la nataci\u00f3 art\u00edstica sincronitzada des del costat m\u00e9s hum\u00e0 i transmetre tots els valors que aquest esport et pot oferir.<\/p>\n\n\n\n<p>T\u2019hi esperem. <br><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La nataci\u00f3 art\u00edstica sincronitzada contribueix a la millora de la coordinaci\u00f3 de molts aspectes fisics i fisiol\u00f2gics, per\u00f2 tamb\u00e9 a m\u00e9s de disciplina esportiva, t\u00e9 un component art\u00edstic que la fan ser un esport molt complert<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.ipsi.cat\/elfil\/natacio-artistica-sincronitzada-a-ipsi\/\">Read More<\/a><\/p>","protected":false},"author":3,"featured_media":6919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[93,60,1],"tags":[81,86,122,424,425,426],"class_list":{"0":"post-6898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-darreres-publicacions","8":"category-articles","9":"category-general","10":"tag-ipsi","11":"tag-escola","12":"tag-esport","13":"tag-natacio","14":"tag-natacio-sincronitzada","15":"tag-sincro","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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