{"id":3216,"date":"2019-01-31T10:25:00","date_gmt":"2019-01-31T09:25:00","guid":{"rendered":"http:\/\/www.ipsi.cat\/elfil\/?p=3216"},"modified":"2019-01-31T10:25:00","modified_gmt":"2019-01-31T09:25:00","slug":"tir-olimpic-2","status":"publish","type":"post","link":"https:\/\/www.ipsi.cat\/elfil\/tir-olimpic-2\/","title":{"rendered":"El 10.9. An\u00e0lisi del Tir Ol\u00edmpic"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Segur que, si ho penses b\u00e9, coneixes alg\u00fa que practica (o ha practicat) tir ol\u00edmpic. Formar part d\u2019aquest esport ha estat, per casualitat, una de les decisions m\u00e9s influents en la meva vida. El meu treball de recerca tracta, concretament, de les millores que cal incorporar en la pr\u00e0ctica d\u2019aquest esport en la modalitat de carrabina per a aconseguir un millor rendiment. El nom, <\/span><i><span style=\"font-weight: 400;\">El 10.9, An\u00e0lisi del Tir Ol\u00edmpic<\/span><\/i><span style=\"font-weight: 400;\">, fa refer\u00e8ncia a la puntuaci\u00f3 m\u00e9s alta que es pot aconseguir en un tret.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3217\" src=\"http:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-01.jpg\" alt=\"Tir Oli\u0301mpic - 01\" width=\"980\" height=\"654\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-01.jpg 980w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-01-300x200.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-01-768x513.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Escriure un treball de recerca sobre un esport poc conegut pot arribar a ser frustrant i alhora emocionant. En el meu cas, vaig tenir problemes quan vaig comen\u00e7ar a fer la recerca bibliogr\u00e0fica que guiaria la pr\u00e0ctica m\u00e9s endavant. La major part d\u2019articles sobre el tir estan escrits en alemany o angl\u00e8s. Altres llibres escrits en la nostra llengua son tan vells que ja no els podem trobar a la venda o per Internet. No obstant, gr\u00e0cies al Club de Tir Esportiu de Barcelona i a la seva magn\u00edfica biblioteca on es guarden documents hist\u00f2rics, vaig tenir la possibilitat de consultar informaci\u00f3 privilegiada. El segon repte va sorgir arrel d\u2019aix\u00f2; calia actualitzar la informaci\u00f3 i filtrar-la perqu\u00e8 s\u2019adapt\u00e9s a la nova normativa (publicada per la Real Federaci\u00f3n de Tiro Ol\u00edmpico aquest mateix 2018). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un cop recollides les dades b\u00e0siques sobre el tir ol\u00edmpic, i amb l\u2019ajut de companys tiradors i d\u2019entrenadors, vaig fer un recull dels diferents aspectes que influeixen a l\u2019hora de realitzar un tret. Els vaig dividir en dos grans blocs: aspectes f\u00edsics (estabilitat, equilibri, condici\u00f3 f\u00edsica\u2026) i aspectes psicol\u00f2gics (com afrontar una competici\u00f3, l\u2019actitud en l\u2019entrenament\u2026). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalment, vaig dissenyar una pr\u00e0ctica per tal de demostrar que realment s&#8217;aconsegueix un increment del rendiment amb els aspectes estudiats. Malauradament, tan sols vaig aconseguir 6 participants, pel que vaig treballar amb una sola variable: les \u201cmillores\u201d. La variable inclo\u00efa un gran nombre dels aspectes treballats en el bloc te\u00f2ric. Vaig decidir fer dos grups: el grup base, que em donaria els resultats sense les \u201cmillores\u201d, i el grup amb \u201cmillores\u201d. Els resultats van ser extraordinaris: no tan sols s\u2019havia assolit un rendiment considerablement major per part del segon grup, sin\u00f3 que addicionalment la seva corba d\u2019aprenentatge era completament regular.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3220\" src=\"http:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-02.jpg\" alt=\"Tir Oli\u0301mpic - 02\" width=\"980\" height=\"653\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-02.jpg 980w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-02-300x200.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-02-768x512.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Els resultats d\u2019aquest treball de recerca demostren, mitjan\u00e7ant el m\u00e8tode cient\u00edfic, que all\u00f2 que alguns tiradors ja utilitzen per a millorar, realment funciona. Aquest projecte pot ser de gran inter\u00e8s per a les federacions que tenen o desitgin comen\u00e7ar un pla de tecnificaci\u00f3 esportiva d\u2019alt rendiment per als seus esportistes. El meu proper pas en relaci\u00f3 al projecte \u00e9s presentar-me a algun concurs de treball de recerca. Independentment d\u2019aix\u00f2, ha estat un gran plaer poder aprofundir sobre el tir ol\u00edmpic barrejant els aspectes t\u00e8cnics amb una base cient\u00edfica.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3218\" src=\"http:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-04.jpg\" alt=\"Tir Oli\u0301mpic - 04\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-04.jpg 300w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-04-150x150.jpg 150w, https:\/\/www.ipsi.cat\/elfil\/wp-content\/uploads\/2019\/01\/Tir-Oli\u0301mpic-04-75x75.jpg 75w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Segur que, si ho penses b\u00e9, coneixes alg\u00fa que practica (o ha practicat) tir ol\u00edmpic<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.ipsi.cat\/elfil\/tir-olimpic-2\/\">Read More<\/a><\/p>","protected":false},"author":3,"featured_media":3219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[93,60],"tags":[81,83,86,174,73,65],"class_list":{"0":"post-3216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-darreres-publicacions","8":"category-articles","9":"tag-ipsi","10":"tag-el-fil","11":"tag-escola","12":"tag-tr","13":"tag-batxillerat","14":"tag-alumnes","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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