{"id":2126,"date":"2017-06-27T14:26:26","date_gmt":"2017-06-27T12:26:26","guid":{"rendered":"http:\/\/www.ipsi.cat\/elfil\/?p=2126"},"modified":"2017-06-27T14:26:26","modified_gmt":"2017-06-27T12:26:26","slug":"mindfulness-ipsi","status":"publish","type":"post","link":"https:\/\/www.ipsi.cat\/elfil\/mindfulness-ipsi\/","title":{"rendered":"Mindfulness a l\u2019Escola"},"content":{"rendered":"

Mindfulness<\/em> \u00e9s una paraula anglesa que s\u2019utilitza per traduir \u201csati\u201d, una paraula de l\u2019idioma pali, llengua del nord de l\u2019\u00cdndia, que significa consci\u00e8ncia i atenci\u00f3; i que s\u2019ha tradu\u00eft al catal\u00e0 com a atenci\u00f3 plena, \u00e9s a dir, centrar l\u2019atenci\u00f3 en el que fem en aquest prec\u00eds moment, en l\u2019ara.<\/span><\/p>\n

\"Mindfullness<\/p>\n

\u2026els beneficis de l\u2019atenci\u00f3 plena en nens s\u00f3n diversos: <\/span>augmenta la capacitat de concentraci\u00f3 i d\u2018atenci\u00f3, ajuda a relaxar-se, disminueix la impulsivitat, ajuda a mantenir l\u2019equilibri emocional i millora la relaci\u00f3 amb l\u2019entorn<\/span><\/p><\/blockquote>\n

El Mindfulness \u00e9s una t\u00e8cnica d\u2019origen budista, portada a occident per Jon Kabat-Zinn. \u00c9s una pr\u00e0ctica que comen\u00e7a fent atenci\u00f3 a la respiraci\u00f3, per tal de centrar-se en l\u2019aqu\u00ed i en l\u2019ara. <\/span><\/p>\n

Segons diferents estudis, els beneficis de l\u2019atenci\u00f3 plena en nens s\u00f3n diversos: <\/span>augmenta la capacitat de concentraci\u00f3 i d\u2018atenci\u00f3, ajuda a relaxar-se, disminueix la impulsivitat, augmenta les habilitats personals, ajuda a mantenir l\u2019equilibri emocional i millora la relaci\u00f3 amb l\u2019entorn.<\/span><\/p>\n

Aquest curs, a l\u2019escola, els alumnes de cinqu\u00e8 de prim\u00e0ria han rebut la formaci\u00f3 de Mindfulness per a nens. La Maite, responsable del SOE d\u2019Educaci\u00f3 Prim\u00e0ria, ha dut a terme sessions d\u2019una hora a la setmana durant vuit setmanes a la sala de psicomotricitat. A m\u00e9s a m\u00e9s, la resta de dies, hem estat els tutors qui hem fet les sessions d\u2019aproximadament deu minuts a l\u2019aula.<\/span><\/p>\n

Per valorar aquest nou projecte, hem demanat als alumnes que expliquin com estan vivint aquesta experi\u00e8ncia i si ho han aplicat en el seu dia a dia. Aquestes s\u00f3n algunes de les seves reflexions:<\/span><\/p>\n

\"Mindfulness<\/p>\n

\u201cAl principi no vaig aprendre molt perqu\u00e8 no sabia com fer-ho i em costava; per\u00f2 cada vegada ho intentava i ara ho faig millor.\u201d<\/span><\/i><\/p>\n

\u201c M\u2019he conegut m\u00e9s a mi mateixa, l\u2019interior.\u201d<\/span><\/i><\/p>\n

\u201cM\u2019he sentit molt b\u00e9 fent-ho, perqu\u00e8 gaireb\u00e9 tots els dies estava molt concentrada. I estar concentrada en alguna cosa que costa, fa que et sentis molt b\u00e9.\u201d<\/span><\/i><\/p>\n

\u201cHo recomano als altres nens perqu\u00e8 \u00e9s una manera s\u00faper bona per poder estar atent i concentrat i serveix molt per no estar nervi\u00f3s.\u201d<\/span><\/i><\/p>\n

\u201cEt pots arribar a sentir nerviosa, per\u00f2 al moment de comen\u00e7ar i tancar els ulls tot aix\u00f2 se\u2019n va, la ment es relaxa i tornes a la tranquil\u00b7litat\u201d<\/span><\/i><\/p>\n

\u201cAix\u00ed et relaxes i no est\u00e0s tan nervi\u00f3s i enfadat i penses en positiu\u201d<\/span><\/i><\/p>\n

\u201cCrec que a totes les escoles haurien de fer \u00a0Mindfulness, aix\u00ed podrien entrenar el m\u00fascul de l\u2019atenci\u00f3\u201d<\/span><\/i><\/p>\n

\u201cHe apr\u00e8s a deixar totes les meves preocupacions i estar-me un moment, ni que sigui molt curt, a pensar en mi mateixa, en la meva respiraci\u00f3\u201d<\/span><\/i><\/p>\n

\u201cHe apr\u00e8s a concentrar-me en el que vull i no fer cas al que passa al meu voltant\u201d<\/span><\/i><\/p>\n

\u201cHe apr\u00e8s a mirar i a escoltar el qu\u00e8 passa dins del meu cos\u201d<\/span><\/i><\/p>\n

\u201cM\u2019he sentit molt m\u00e9s segur de mi mateix i m\u2019ha ajudat a v\u00e8ncer les meves preocupacions\u201d<\/span><\/i><\/p>\n

\u201cM\u2019he sentit com si vol\u00e9s pel cel\u201d<\/span><\/i><\/p>\n

\u201cHo recomano perqu\u00e8 \u00e9s segurament l\u2019\u00fanica estona que tenim tots els nens per relaxar-nos i gaudir d\u2019aquesta estona tan c\u00f2moda\u201d<\/span><\/i><\/p>\n

\u201c\u00c9s l\u2019\u00fanic moment del dia en qu\u00e8 em sento completament b\u00e9\u201d<\/span><\/i><\/p>\n

\"Mindfullness<\/p>\n

Nosaltres, com a tutors i tutores, valorem molt positivament aquesta experi\u00e8ncia, tant per nosaltres com pels nens i nenes. Creiem que el Mindfulness ens ajuda a millorar la conviv\u00e8ncia en una escola tan gran com la nostra, a con\u00e8ixer-nos m\u00e9s i acceptar les nostres emocions i a gaudir, m\u00e9s i millor, de cada un dels moments que vivim.<\/span><\/p>\n

\u201c\u00c9s impossible convertir-se en un altre. La nostra \u00fanica esperan\u00e7a recau en ser nosaltres mateixos amb la m\u00e0xima plenitud.\u201d <\/span><\/i>Jon Kabat-Zinn<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tranquils i atents com una granota<\/p>\n

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